LillyPat's Journal, 29 May 2018

Starting to see the results of my efforts. Still severe obesity, but I'll get there

181.2 lb Lost so far: 1.8 lb.    Still to go: 71.0 lb.    Diet followed reasonably well.

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650 kcal

Fat: 13.10g | Prot: 23.34g | Carb: 118.50g.   Breakfast: Granulated Sugar, 2% Fat Milk, Twinings Irish Breakfast Tea, Philadelphia 2X Protein Cream Cheese, Ultimate Grains Whole Grain Bread. Lunch: Bananas. Snacks/Other: Ice Pop. more...

2822 kcal

Activities & Exercise: Fitness Training (Workout) - 1 hour, Bicycling (moderate) - 13/mph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...