LillyPat's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2018
Thu 31st: 965 * 48%
fat: 48.88g
|
protein: 30.35g
|
carbs: 103.60g
- -
Tue 29th: 650 * 32%
fat: 13.10g
|
protein: 23.34g
|
carbs: 118.50g
2822*  2172
Fri 25th: 879 * 44%
fat: 19.08g
|
protein: 22.08g
|
carbs: 160.42g
- -
Thu 24th: 1562 * 78%
fat: 46.48g
|
protein: 73.64g
|
carbs: 215.09g
- -
Wed 23rd: 574 * 29%
fat: 11.02g
|
protein: 13.32g
|
carbs: 112.17g
2741*  2167
Tue 22nd: 1484 * 74%
fat: 59.12g
|
protein: 80.05g
|
carbs: 157.92g
2676*  1192
Mon 21st: 668 * 33%
fat: 13.27g
|
protein: 24.08g
|
carbs: 116.43g
- -
Sun 20th: 1367 * 68%
fat: 60.21g
|
protein: 59.41g
|
carbs: 146.94g
- -
Fri 18th: 922 * 46%
fat: 49.95g
|
protein: 23.22g
|
carbs: 102.01g
2777*  1855
Thu 17th: 1332 * 67%
fat: 48.16g
|
protein: 67.06g
|
carbs: 160.45g
2806*  1474
Wed 16th: 2145 * 107%
fat: 71.81g
|
protein: 81.46g
|
carbs: 296.87g
2501*  356
Tue 15th: 1633 * 82%
fat: 52.59g
|
protein: 61.29g
|
carbs: 245.65g
2153*  520
Mon 14th: 1527 * 76%
fat: 40.47g
|
protein: 48.89g
|
carbs: 261.53g
2472*  945
Sun 13th: 1865 * 93%
fat: 60.36g
|
protein: 88.53g
|
carbs: 244.88g
- -
Sat 12th: 1269 * 63%
fat: 30.65g
|
protein: 48.44g
|
carbs: 205.01g
2092*  823
Fri 11th: 972 * 49%
fat: 35.14g
|
protein: 32.72g
|
carbs: 137.25g
- -

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