Weigh In record (no journal entry) for 21 April 2010
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229.0 lb
Lost so far: 0 lb.
Still to go: 64.0 lb.
Diet followed N/A.
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Diet Calendar Entry for 21 April 2010:
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1226 kcal
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Fat: 20.21g | Prot: 56.33g | Carb: 199.06g.
Breakfast: Fat Free French Vanilla Liquid Coffee Creamer, Coffee (Brewed From Grounds), Frozen Blueberries, Old Fashioned Oats Whole Grain Cereal. Lunch: apple cranberry chicken. Dinner: Tomato Basil Soup, Garlic Herb Chicken. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Light & Crispy Blueberry Cereal Bars. more...
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