Weigh In record (no journal entry) for 28 May 2018
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235.6 lb
Lost so far: 6.4 lb.
Still to go: 95.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 May 2018:
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1855 kcal
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Fat: 147.40g | Prot: 56.19g | Carb: 82.93g.
Breakfast: Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, Sugar in the Raw Stevia in The Raw (Packet), Coffee. Lunch: Celery, Natural Grocers Fresh Ground Peanut Butter, Trader Joe's Real Mayonnaise, Nathan's Famous Bun Length Skinless Beef Franks, Ground Beef (80% Lean / 20% Fat). Dinner: Natural Grocers Fresh Ground Peanut Butter, Celery. Snacks/Other: Natural Grocers Fresh Ground Peanut Butter, Kroger White Corn Tortilla Chips. more...
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gaining 2.8 lb a week
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