|
NO sleeping pill, did sleep from 12:30 to 12:30. Pretty good considering I did not sl at all the past two nights. Adding many foods I typically eat to the list today. I did not eat all this stuff in one day. lol
I like this site more now since I have been discovering the information here. It is easier to do these calculations at home, before I make my list or go to the grocery store.
Diet Calendar Entries for 20 July 2012:
|
5137 kcal
|
Fat: 237.64g | Prot: 193.68g | Carb: 574.55g.
Breakfast: Waffles, Tomatoes, Arnold Multi-Grain Bread, Honey Wheat Sliced Bread, red kidney beans, Refried Beans (Canned), quaker oatmeal instant, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Dinner: Biscuit, Turkey Pot Pie, Egg Salad, Refried Red Beans, Five Bean Casserole, Tuna Salad with Egg, Neptune Salad, Buttermilk Ranch Dressing & Dip, Feta Cheese, Soft Bread Stick with Garlic and Parmesan Cheese, High Fiber Creamy Tomato Basil Soup, Traditional New England Clam Chowder, Feta Cheese, Baked Beans with Pork (Canned), Baby Lima Beans (Mature Seeds, Without Salt, Cooked, Boiled). Snacks/Other: Chewy Fudge Premium Brownie. more...
|
|
1417 kcal
|
Activities & Exercise:
Desk Work - 3 hours, Resting - 8 hours and 5 minutes, Sleeping - 12 hours, Walking (slow) - 2/mph - 25 minutes, Standing - 30 minutes. more...
|
|