Weigh In record (no journal entry) for 28 May 2018
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177.4 lb
Lost so far: 21.6 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 May 2018:
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1882 kcal
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Fat: 85.32g | Prot: 61.33g | Carb: 117.07g.
Breakfast: Scrambled Egg (Whole, Cooked), Home Fries with Green or Red Peppers and Onions, Fried Ham, Toasted Whole Wheat Bread (Commercial). Dinner: Large Cheeseburger, Chili-Filled Frankfurter or Hot Dog, Stop & Shop Garden Salad, Hidden Valley Ranch Salad Dressing. Snacks/Other: Chocolate Cake (with Chocolate Frosting), Miller Brewing Company Miller Lite Beer (12oz). more...
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2366 kcal
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Activities & Exercise:
Driving - 2 hours, Sitting - 4 hours, Standing - 2 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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Other Related Links
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jpboos's weight history
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