Weigh In record (no journal entry) for 24 May 2018
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179.4 lb
Lost so far: 19.6 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 May 2018:
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1904 kcal
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Fat: 83.44g | Prot: 70.87g | Carb: 134.73g.
Breakfast: Home Fries with Green or Red Peppers and Onions, Bacon (Cured, Pan-Fried, Cooked), Scrambled Egg (Whole, Cooked), Toasted Rye Bread. Dinner: Meat Loaf, Mashed Potato, Hidden Valley Ranch Salad Dressing, Stop & Shop Garden Salad. Snacks/Other: Miller Brewing Company Miller Lite Beer (12oz), Danish Pastry with Fruit. more...
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2615 kcal
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Activities & Exercise:
Sitting - 3 hours, Yard Work (gardening) - 30 minutes, Housework - 1 hour, Standing - 2 hours, Driving - 2 hours, Sleeping - 8 hours, Resting - 7 hours and 30 minutes. more...
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gaining 2.8 lb a week
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jpboos's weight history
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