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Keto lunch: enormous salad with locally made Caesar dressing, Parmesan & herb roasted turkey from Whole Foods. I watch grams not percentages: 6.3 carbs. 48 grams of protein because I am lifting heavy weights 4x a week. 😋 Very filling.
Diet Calendar Entry for 28 May 2018:
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1598 kcal
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Fat: 115.29g | Prot: 98.73g | Carb: 54.83g.
Breakfast: Starbucks Freshly Brewed Coffee (Tall), Whipping Cream , Milkadamia Unsweetened Macadamia Milk. Lunch: Parmesan Cheese (Shredded) , Caesar Salad Dressing , Lettuce, Turkey Meat (Cooked, Roasted) . Dinner: Butter , Cauliflower , Chicken Breast. Snacks/Other: Starbucks Freshly Brewed Coffee (Tall), Milkadamia Unsweetened Macadamia Milk, Whipping Cream , White Rice, Lily's CREAMY MILK Stevia Sweetened Chocolate 40% Chocolate. more...
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