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eatles
Journal
20 Jul 12
eatles's Journal, 20 July 2012
eatles's Profile
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Weigh In record (no journal entry) for 20 July 2012
144.6 lb
Lost so far:
8.2 lb
.
Still to go:
2.6 lb
.
Diet followed reasonably well.
losing 5.9 lb a week
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I consumed less calories calories than in the past. Less meat, more veggies, less starch, I added seeds for fat and only healthy snacks. I also I did not seem to need as much food. Last time I consumed less calories I was starving the next week.
20 Jul 12 by member:
eatles
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