Weigh In record (no journal entry) for 28 May 2018
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133.4 lb
Lost so far: 5.6 lb.
Still to go: 18.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 May 2018:
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1242 kcal
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Fat: 40.75g | Prot: 76.43g | Carb: 146.55g.
Breakfast: Harrisburg Dairies 2% Milk, Kellogg's Special K Red Berries. Lunch: Naked Juice Boosted 100% Juice Smoothie - Green Machine (10 oz), Ready Pac Chicken Ceasar Salad. Dinner: Chicken Light Meat (Roasting, Roasted, Cooked), Wegmans Corn on the Cob, Oscar Mayer Hot Dog Wieners, Great Value Hot Dog Buns, Naked Juice 100% Juice Smoothie - Strawberry Banana. more...
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1823 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 1 hour and 6 minutes, Resting - 14 hours and 54 minutes, Sleeping - 8 hours. more...
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losing 0.2 lb a week
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