| August 2018 |
| Wed 1st: |
1109 *
|
74%
|
fat: 77.30g |
| |
protein: 26.20g |
| |
carbs: 85.60g |
|
-
|
-
|
| July 2018 |
| Mon 30th: |
1706 *
|
114%
|
fat: 56.45g |
| |
protein: 90.18g |
| |
carbs: 202.84g |
|
-
|
-
|
| Sun 29th: |
-
|
-
|
|
1518*
|
-
|
| Sat 28th: |
1503 *
|
100%
|
fat: 54.66g |
| |
protein: 79.28g |
| |
carbs: 171.20g |
|
-
|
-
|
| Fri 27th: |
1509 *
|
101%
|
fat: 74.03g |
| |
protein: 55.31g |
| |
carbs: 157.97g |
|
-
|
-
|
| Thu 26th: |
996 *
|
66%
|
fat: 54.00g |
| |
protein: 34.00g |
| |
carbs: 95.00g |
|
-
|
-
|
| Wed 25th: |
1178 *
|
79%
|
fat: 57.58g |
| |
protein: 21.96g |
| |
carbs: 151.52g |
|
-
|
-
|
| Tue 24th: |
1510 *
|
101%
|
fat: 65.76g |
| |
protein: 33.22g |
| |
carbs: 206.65g |
|
-
|
-
|
| Mon 23rd: |
1274 *
|
85%
|
fat: 45.09g |
| |
protein: 37.95g |
| |
carbs: 184.77g |
|
-
|
-
|
| Sun 22nd: |
100 *
|
7%
|
fat: 1.33g |
| |
protein: 4.00g |
| |
carbs: 16.68g |
|
-
|
-
|
| Fri 20th: |
767 *
|
51%
|
fat: 25.12g |
| |
protein: 26.70g |
| |
carbs: 110.00g |
|
-
|
-
|
| Wed 18th: |
166 *
|
11%
|
fat: 1.17g |
| |
protein: 9.81g |
| |
carbs: 30.13g |
|
-
|
-
|
| Tue 17th: |
172 *
|
11%
|
fat: 8.05g |
| |
protein: 3.11g |
| |
carbs: 20.28g |
|
-
|
-
|
| Sun 15th: |
1193 *
|
80%
|
fat: 62.39g |
| |
protein: 47.18g |
| |
carbs: 113.17g |
|
-
|
-
|
| Sat 14th: |
1228 *
|
82%
|
fat: 68.70g |
| |
protein: 30.57g |
| |
carbs: 123.09g |
|
1363*
|
 135
|
| Fri 13th: |
1404 *
|
94%
|
fat: 73.75g |
| |
protein: 70.91g |
| |
carbs: 117.07g |
|
1369*
|
 35
|
| Thu 12th: |
648 *
|
43%
|
fat: 25.50g |
| |
protein: 26.50g |
| |
carbs: 87.75g |
|
1369*
|
721
|
| Wed 11th: |
1240 *
|
83%
|
fat: 42.06g |
| |
protein: 52.26g |
| |
carbs: 168.26g |
|
1353*
|
113
|
| Tue 10th: |
1364 *
|
91%
|
fat: 36.80g |
| |
protein: 40.90g |
| |
carbs: 229.00g |
|
1386*
|
22
|
| Mon 9th: |
996 *
|
66%
|
fat: 25.42g |
| |
protein: 37.89g |
| |
carbs: 154.68g |
|
1386*
|
390
|
| Sun 8th: |
360 *
|
24%
|
fat: 13.50g |
| |
protein: 9.00g |
| |
carbs: 49.40g |
|
1380*
|
1020
|
