Weigh In record (no journal entry) for 28 May 2018
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149.9 lb
Lost so far: 11.0 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 May 2018:
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620 kcal
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Fat: 19.82g | Prot: 28.93g | Carb: 85.55g.
Breakfast: Granola, Manzana Roja, Dia Avena Tradicional, La Virginia Té Verde. Lunch: Lechuga, Tomates, Dia Pan con Salvado, Paladini Jamón Cocido, La Paulina Queso Dambo, Arroz Integral (de Grano Medio, Cocido). Snacks/Other: Manzana Roja. more...
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gaining 1.0 lb a week
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