Weigh In record (no journal entry) for 20 July 2012
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172.0 lb
Lost so far: 81.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 July 2012:
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2763 kcal
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Fat: 63.35g | Prot: 128.83g | Carb: 443.99g.
Breakfast: Coffee, Clover Honey, Original Soy Milk, GOLEAN Original Cereal, Bananas. Lunch: Sandwich Cookies, Light Fat Free Banana Cream Pie Yogurt, California Golden Raisins, Baby Carrots. Dinner: Cinnamon Graham Crackers, Fat Free Cream Cheese, Light Rye Crispbread, Chicken Breast (Skin Not Eaten). Snacks/Other: No Sugar Added Vanilla Ice Cream, Original Soy Milk, AdvantEDGE Soy Protein Powder - Chocolate, Balsamic Breeze Vinaigrette Dressing Salad Spritzers, Green Olives with Pimento, Fat Free Seasoned Croutons, Spinach, Red Delicious Apples, Baby Carrots, Milled Golden Flaxseed, Oikos Fruit on the Bottom Nonfat Greek Yogurt - Peach, Sandwich Cookies. more...
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2228 kcal
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Activities & Exercise:
Standing - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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steady weight
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