Weigh In record (no journal entry) for 28 May 2018
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213.8 lb
Lost so far: 5.6 lb.
Still to go: 43.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 May 2018:
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435 kcal
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Fat: 10.31g | Prot: 58.87g | Carb: 26.64g.
Breakfast: Cucumber (Peeled), Body Fortress Super Advanced Whey Protein - Strawberry (50g), Baby Spinach, Just Hemp Foods Hemp Protein & Fiber. Lunch: Cucumber (Peeled), Baby Spinach, Just Hemp Foods Hemp Protein & Fiber, Body Fortress Super Advanced Whey Protein - Strawberry (50g). Dinner: Cooked Salmon, Great Value Whole Green Beans. Snacks/Other: Cucumber (Peeled), Body Fortress Super Advanced Whey Protein - Strawberry (50g), Baby Spinach, Just Hemp Foods Hemp Protein & Fiber. more...
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losing 2.8 lb a week
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