Weigh In record (no journal entry) for 28 May 2018
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164.4 lb
Lost so far: 3.0 lb.
Still to go: 9.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 May 2018:
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1853 kcal
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Fat: 79.19g | Prot: 73.91g | Carb: 214.03g.
Breakfast: Great Value Cream Cheese Spread, Thomas' Cinnamon Raisin Swirl Bagel. Lunch: Wal-Mart Mini Cupcakes, Lay's Creamy Ranch Dip, Ruffles Original Potato Chips, Baked Beans, Pulled Pork, Sweet Baby Ray's Original Barbecue Sauce. Dinner: Pizza Hut 14" Large Cheese Stuffed Crust Pizza, Pizza Hut 14" Large Pepperoni Stuffed Crust Pizza, Dunkin' Donuts Chocolate Frosted Donut. more...
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losing 1.2 lb a week
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