Weigh In record (no journal entry) for 20 May 2018
|
165.8 lb
Lost so far: 1.6 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 May 2018:
|
1108 kcal
|
Fat: 30.72g | Prot: 42.33g | Carb: 162.32g.
Breakfast: Banana Bread. Lunch: Red Beans and Rice, Cajun Cafe Bourbon Chicken. Dinner: Member's Mark Broccoli Florets, Hormel Natural Choice Mesquite Deli Turkey, Hormel Natural Choice Sliced Honey Deli Ham. Snacks/Other: Banana Bread. more...
|
losing 0.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
LadyMienna's weight history
|