Weigh In record (no journal entry) for 20 July 2012
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291.0 lb
Lost so far: 0 lb.
Still to go: 116.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 July 2012:
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1957 kcal
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Fat: 141.69g | Prot: 131.13g | Carb: 24.34g.
Breakfast: 97% Fat Free Cooked Ham, Finely Shredded Fiesta Blend Cheese, Fried Egg, Beef Eye Of Round (Trimmed to 1/2" Fat, Prime Grade). Lunch: Day Break Cinnamon Bun Bar, Advantage Dark Chocolate Royale Shake. Dinner: Beef Eye Of Round (Trimmed to 1/2" Fat, Prime Grade), Chunky Blue Cheese Dressing, Shredded Iceberg Lettuce, Fancy Fiesta Blend Cheese Shredded, Boiled Egg, 97% Fat Free Cooked Ham. more...
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steady weight
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