Weigh In record (no journal entry) for 28 May 2018
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183.0 lb
Lost so far: 0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 May 2018:
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1032 kcal
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Fat: 62.05g | Prot: 45.56g | Carb: 72.75g.
Breakfast: Costco Chocolate Chip Cookie. Dinner: Thin Crust Pizza with Meat, Macaroni or Pasta Salad, Nathan's Famous Hot Dog, Boar's Head American Cheese, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Pan-Broiled). Snacks/Other: Chocolate and Marshmallow Graham Cracker Sandwich. more...
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2573 kcal
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Activities & Exercise:
Weight Training (moderate) - 20 minutes, Stair Climber (Stepper) - 30 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 0.1 lb a week
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