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Yeah I think it was just water weight. Time to get back on track.
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226.1 lb
Lost so far: 0 lb.
Still to go: 86.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 July 2012:
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947 kcal
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Fat: 39.89g | Prot: 36.83g | Carb: 118.51g.
Breakfast: Chocolate Coated or Frosted Doughnuts, French Vanilla Liquid Coffee Creamer, Chocolate Peanut Butter Protein Meal Bar. Lunch: Parmesan Cheese (Grated), Meat Sauce, Spaghetti. more...
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losing 4.7 lb a week
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ashleytruj's weight history
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