ashleytruj's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2012
Thu 2nd: 1763 * 104%
fat: 45.17g
|
protein: 79.65g
|
carbs: 238.08g
2860*  1097
Wed 1st: 2043 * 102%
fat: 80.55g
|
protein: 108.65g
|
carbs: 222.83g
2843*  800
July 2012
Tue 31st: 1856 * 93%
fat: 85.25g
|
protein: 57.49g
|
carbs: 210.65g
2498*  642
Mon 30th: 1981 * 99%
fat: 84.20g
|
protein: 77.37g
|
carbs: 191.63g
2757*  776
Sun 29th: 1707 * 85%
fat: 63.51g
|
protein: 78.58g
|
carbs: 91.07g
2714*  1007
Sat 28th: 2059 * 103%
fat: 108.25g
|
protein: 44.49g
|
carbs: 236.08g
2843*  784
Fri 27th: 1587 * 79%
fat: 69.81g
|
protein: 48.68g
|
carbs: 185.06g
2843*  1256
Thu 26th: 2190 * 110%
fat: 84.12g
|
protein: 62.00g
|
carbs: 255.84g
2843*  653
Wed 25th: 1634 * 82%
fat: 88.13g
|
protein: 70.22g
|
carbs: 144.08g
2843*  1209
Tue 24th: 3480 * 174%
fat: 150.69g
|
protein: 136.28g
|
carbs: 389.51g
2843*  637
Mon 23rd: 1732 * 87%
fat: 76.47g
|
protein: 74.09g
|
carbs: 192.15g
2843*  1111
Sun 22nd: 2395 * 120%
fat: 89.31g
|
protein: 69.12g
|
carbs: 289.76g
2843*  448
Fri 20th: 947 * 47%
fat: 39.89g
|
protein: 36.83g
|
carbs: 118.51g
- -
Thu 19th: 2247 * 112%
fat: 108.98g
|
protein: 70.55g
|
carbs: 260.46g
2868*  621
Wed 18th: 2066 * 103%
fat: 92.27g
|
protein: 34.54g
|
carbs: 276.75g
2868*  802
Tue 17th: 2268 * 113%
fat: 107.76g
|
protein: 50.74g
|
carbs: 278.94g
2868*  600
Sun 15th: 2908 * 145%
fat: 110.68g
|
protein: 75.89g
|
carbs: 433.40g
2881*  27
Sat 14th: 1484 * 74%
fat: 45.85g
|
protein: 59.12g
|
carbs: 219.66g
- -
Fri 13th: 415 * 21%
fat: 16.50g
|
protein: 12.62g
|
carbs: 59.94g
- -
Thu 12th: 1649 * 82%
fat: 56.50g
|
protein: 43.56g
|
carbs: 203.73g
2945*  1296

Other Related Links

Members


Get the app
    
© 2024 FatSecret. All rights reserved.