Weigh In record (no journal entry) for 20 July 2012
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305.0 lb
Lost so far: 16.8 lb.
Still to go: 155.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 July 2012:
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265 kcal
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Fat: 19.86g | Prot: 17.08g | Carb: 8.56g.
Breakfast: bacon pieces, tomatoe, fresh express shreds, dukes mayo. more...
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losing 8.4 lb a week
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