seggleston's Journal, 27 May 2018

149.0 lb Lost so far: 0 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

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1257 kcal

Fat: 42.13g | Prot: 55.92g | Carb: 94.86g.   Breakfast: Banana, Strawberries, Peanut Butter, Protein Powder, White Claw Black Cherry Hard Seltzer, White Claw Black Cherry Hard Seltzer. Lunch: Zucchini Lasagna. Dinner: Tofurky Italian Sausage. Snacks/Other: Klondike Double Chocolate Ice Cream Bar. more...

1765 kcal

Activities & Exercise: Bicycling (slow) - 11/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...