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friday may 25 park
athlean x ring rto skin cats straddle to l sit warm up mobility
skill h.s. l sit straddle l sit
strength pb hspu / wide L sit p.u on bar
1apu high ring rto p.u/ adv fl tuck row on bar
45 deg dip on bar , asst pistols
some bsplit squats
some reg drop set work with easier progression
Diet Calendar Entry for 27 May 2018:
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3091 kcal
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Fat: 119.06g | Prot: 266.20g | Carb: 275.11g.
Breakfast: Trader Joe's Nutritional Yeast, Trader Joe's Sweet Italian Style Chicken Sausage, Trader Joe's Ahi Tuna Steaks, Pistachio Nuts, Trader Giotto's Quattro Formaggio, Trader Joe's Green Goddess Salad Dressing, Trader Joe's Almond Butter Tumeric Salad Dressing, Nutiva Organic Hemp Seed Raw Shelled, Nutiva Organic Chia Seed, Trader Joe's Golden Roasted Flaxseed with Whole Seeds, Trader Joe's Organic Raw Almonds, Marketside Organic Spring Mix. Lunch: Bell Plantation PB2 Powdered Peanut Butter, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Trader Joe's Organic Tuscan Kale, Whole Foods Market Zucchini Noodles, Sam's Choice Chicken Bone Broth, Sam's Choice Beef Bone Broth. Snacks/Other: Apples, Arctic Zero Chocolate Peanut Butter Ice Cream, Trader Joe's Organic Gingermints. more...
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