tmgator's Journal, 20 July 2012

249.0 lb Lost so far: 22.0 lb.    Still to go: 54.0 lb.    Diet followed reasonably well.

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332 kcal

Fat: 14.22g | Prot: 43.10g | Carb: 14.65g.   Breakfast: 100% Liquid Egg Whites, Turkey Sausage Crumbles, Mild Fresh Salsa. Lunch: Deli Oven Roasted Turkey Breast, Lite Caesar Salad Dressing, Lettuce Salad with Assorted Vegetables. Snacks/Other: Sliced Turkey Pepperoni. more...

2858 kcal

Activities & Exercise: Driving - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...