tmgator's Journal, 19 July 2012

Weigh In record (no journal entry) for 19 July 2012
250.0 lb Lost so far: 21.0 lb.    Still to go: 55.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 July 2012:
653 kcal Fat: 26.06g | Prot: 44.45g | Carb: 48.22g.   Lunch: Lettuce Salad with Assorted Vegetables, Provolone Cheese, Water, Italian Salad Dressing (Fat Free), Chicken Breast (Skin Not Eaten). Dinner: Green Peas (Frozen), Beef Stroganoff, Lettuce Salad with Assorted Vegetables. more...
4465 kcal Activities & Exercise: Badminton - 1 hour, Walking (brisk) - 4/mph - 35 minutes, Walking (slow) - 2/mph - 7 hours, Driving - 1 hour and 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 7 hours and 25 minutes. more...
on diet tmgator's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for tmgator's own diet



tmgator's weight history


tmgator's Recent Activity

tmgator's Own Activity

No recent activity.

tmgator's Buddies

No recent activity.

Other Member Diet Recent Activity

ming xiong recorded a Weigh In at 148.0 lb.
ashleytallman recorded a Weigh In at 161.0 lb.
lynnerobb recorded a Journal Entry.
ClassicRocker commented on northernmusician's Journal Entry.
deaby16 recorded a Journal Entry.
demonicxangel supported Instantcrazy's Journal Entry.
gamblers1961 recorded a Weigh In at 208.0 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.