tmgator's Journal, 19 July 2012

Weigh In record (no journal entry) for 19 July 2012
250.0 lb Lost so far: 21.0 lb.    Still to go: 55.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 July 2012:
653 kcal Fat: 26.06g | Prot: 44.45g | Carb: 48.22g.   Lunch: Lettuce Salad with Assorted Vegetables, Chicken Breast (Skin Not Eaten), Italian Salad Dressing (Fat Free), Water, Provolone Cheese. Dinner: Lettuce Salad with Assorted Vegetables, Green Peas (Frozen), Beef Stroganoff. more...
4465 kcal Activities & Exercise: Badminton - 1 hour, Walking (brisk) - 4/mph - 35 minutes, Walking (slow) - 2/mph - 7 hours, Driving - 1 hour and 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 7 hours and 25 minutes. more...
on diet tmgator's own diet   losing 7.0 lb a week

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