tmgator's Journal, 19 July 2012

Weigh In record (no journal entry) for 19 July 2012
250.0 lb Lost so far: 21.0 lb.    Still to go: 55.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 July 2012:
653 kcal Fat: 26.06g | Prot: 44.45g | Carb: 48.22g.   Lunch: Lettuce Salad with Assorted Vegetables, Chicken Breast (Skin Not Eaten), Italian Salad Dressing (Fat Free), Water, Provolone Cheese. Dinner: Lettuce Salad with Assorted Vegetables, Green Peas (Frozen), Beef Stroganoff. more...
4465 kcal Activities & Exercise: Badminton - 1 hour, Walking (brisk) - 4/mph - 35 minutes, Walking (slow) - 2/mph - 7 hours, Driving - 1 hour and 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 7 hours and 25 minutes. more...
on diet tmgator's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for tmgator's own diet



tmgator's weight history


tmgator's Recent Activity

tmgator's Own Activity

No recent activity.

tmgator's Buddies

No recent activity.

Other Member Diet Recent Activity

carmen1098 commented on philmck's Journal Entry.
bikerT commented on glen's Journal Entry.
trackin64 commented on northernmusician's Journal Entry.
Steven Lloyd supported shadowx1110's Weigh In.
Rguarino supported carmen1098's Journal Entry.
richardmorales recorded a Weigh In at 228.0 lb.
orkala recorded a Weigh In at 132.8 lb.
peterpahl supported Saun7's Journal Entry.