tmgator's Journal, 19 July 2012

Weigh In record (no journal entry) for 19 July 2012
250.0 lb Lost so far: 21.0 lb.    Still to go: 55.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 July 2012:
653 kcal Fat: 26.06g | Prot: 44.45g | Carb: 48.22g.   Lunch: Lettuce Salad with Assorted Vegetables, Chicken Breast (Skin Not Eaten), Italian Salad Dressing (Fat Free), Water, Provolone Cheese. Dinner: Lettuce Salad with Assorted Vegetables, Green Peas (Frozen), Beef Stroganoff. more...
4465 kcal Activities & Exercise: Badminton - 1 hour, Walking (brisk) - 4/mph - 35 minutes, Walking (slow) - 2/mph - 7 hours, Driving - 1 hour and 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 7 hours and 25 minutes. more...
on diet tmgator's own diet   losing 7.0 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


tmgator's weight history

tmgator's Recent Activity

tmgator's Own Activity

No recent activity.

tmgator's Buddies

No recent activity.

Other Member Diet Recent Activity

Scout1idf recorded a Journal Entry and a Weigh In at 223.8 lb.
ny_shelly commented on their Journal Entry.
Sarah1950 commented on mattstoc's Journal Entry.
Arabella66 commented on their Journal Entry.
teri80 recorded a Weigh In at 149.6 lb.
Cavyf recorded a Weigh In at 205.0 lb.
Timg2500 supported HCB's Journal Entry.
Bluewater26 recorded a Weigh In at 146.6 lb.