tmgator's Journal, 19 July 2012

Weigh In record (no journal entry) for 19 July 2012
250.0 lb Lost so far: 21.0 lb.    Still to go: 55.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 July 2012:
653 kcal Fat: 26.06g | Prot: 44.45g | Carb: 48.22g.   Lunch: Chicken Breast (Skin Not Eaten), Lettuce Salad with Assorted Vegetables, Water, Italian Salad Dressing (Fat Free), Provolone Cheese. Dinner: Lettuce Salad with Assorted Vegetables, Green Peas (Frozen), Beef Stroganoff. more...
4465 kcal Activities & Exercise: Badminton - 1 hour, Walking (brisk) - 4/mph - 35 minutes, Walking (slow) - 2/mph - 7 hours, Driving - 1 hour and 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 7 hours and 25 minutes. more...
on diet tmgator's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for tmgator's own diet



tmgator's weight history


tmgator's Recent Activity

tmgator's Own Activity

No recent activity.

tmgator's Buddies

No recent activity.

Other Member Diet Recent Activity

kattay recorded a Weigh In at 206.0 lb.
ebiner recorded a Weigh In at 150.0 lb.
Deb_N supported mrsmole's Journal Entry.
EL13EVIL updated their Food Diary.
serpentwitchh recorded a Weigh In at 177.5 lb.
smallms recorded a Weigh In at 155.1 lb.
pregancyfat recorded a Weigh In at 185.0 lb.
Kyjoboo recorded a Weigh In at 128.0 lb.