markdodgehome's Journal, 27 May 2018

164.0 lb Lost so far: 41.0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

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799 kcal

Fat: 33.45g | Prot: 52.87g | Carb: 80.59g.   Breakfast: Chiquita Banana. Lunch: Sargento Colby Jack Cheese Sticks, Kroger Deli Thin Sliced Honey Ham. Dinner: Honeycrisp Apples, Kroger Deli Thin Sliced Honey Ham, Cheddar Cheese. Snacks/Other: Trail Mix with Chocolate Chips, Salted Nuts and Seeds, Trader Joe's Dried Apricots. more...

3010 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 1 hour and 20 minutes, Working - 6 hours, Resting - 8 hours and 40 minutes, Sleeping - 8 hours. more...