Weigh In record (no journal entry) for 20 July 2012
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112.8 lb
Lost so far: 37.2 lb.
Still to go: 2.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 July 2012:
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460 kcal
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Fat: 8.50g | Prot: 24.00g | Carb: 70.00g.
Breakfast: Fat Free American Cheese Singles, Broccoli Florets. Lunch: Chewy Granola Bars - Honey Almond Flax, Chewy Bars - Oats & Caramel. more...
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losing 7.7 lb a week
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josie570's weight history
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