Weigh In record (no journal entry) for 20 July 2012
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195.1 lb
Lost so far: 13.7 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 July 2012:
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1687 kcal
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Fat: 78.73g | Prot: 72.28g | Carb: 173.53g.
Breakfast: Mehrkornbrot, Milch 2% Fett, Honig, Marmeladenkonserven, Beurre, Kaffee. Lunch: Himbeer-Becher, Geräucherter oder Gepökelter Speck, Weiße Kartoffeln (Fruchtfleisch und Schale), Gekochte Grüne Bohnen (Frischware). Snacks/Other: Milch 2% Fett, Weizenbrötchen, Kaffee. more...
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steady weight
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