gbgtitan's Journal, 19 July 2012

242.0 lb Lost so far: 1.0 lb.    Still to go: 42.0 lb.    Diet followed reasonably well.

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1390 kcal

Fat: 53.28g | Prot: 131.74g | Carb: 93.97g.   Breakfast: Water (Bottled), Bacon, Egg & Cheese Bagel. Lunch: Water (Bottled), Total Soy Meal Replacement. Dinner: Green Peas, Roasted Broiled or Baked Chicken Breast. Snacks/Other: Water (Bottled) . more...

3400 kcal

Activities & Exercise: Shopping - 2 hours, Driving - 2 hours, Walking (slow) - 2/mph - 1 hour, Desk Work - 3 hours, Resting - 8 hours, Sleeping - 8 hours. more...