|
ready to get this old body moving. i'm hoping this app motivates me to my goal. time will tell.
Diet Calendar Entries for 18 July 2012:
|
3011 kcal
|
Fat: 111.33g | Prot: 99.45g | Carb: 418.57g.
Breakfast: Water (Bottled), Low Fat Fruit & Grain Bar - Apple Cinnamon. Lunch: Filet-O-Fish, French Fries (Large), Coca-Cola (Large). Dinner: Lettuce Salad with Tomato, Thousand Island Salad Dressing , Whole Wheat Spaghetti Noodles with Meat Sauce, Whole Wheat Bread. Snacks/Other: Water (Bottled). more...
|
|
3722 kcal
|
Activities & Exercise:
Walking (brisk) - 4/mph - 47 minutes, Walking (slow) - 2/mph - 1 hour, Shopping - 2 hours, Desk Work - 2 hours, Driving - 2 hours, Sleeping - 8 hours, Resting - 8 hours and 13 minutes. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
gbgtitan's weight history
|