Weigh In record (no journal entry) for 27 May 2018
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183.9 lb
Lost so far: 19.8 lb.
Still to go: 29.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 May 2018:
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1082 kcal
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Fat: 29.07g | Prot: 80.40g | Carb: 123.61g.
Breakfast: Pão do Museu Pão de Aveia, Izidoro Peito de Peru, Pingo Doce Leite Magro, Terra Nostra Queijo Flamengo. Lunch: Salada de Couve e Cenoura, Rúcula, Pingo Doce Batatas Rodelas, Carne de Porco do Lombo (Lombo, Magra). Dinner: Pingo Doce Gelatina Light Mirtilo. Snacks/Other: Pingo Doce Tosta de Trigo Integral, Pingo Doce Queijo Fresco para Barrar, Cerejas Doces, Pingo Doce Gelado Morango Pura Vida, Pingo Doce Chocolate Preto Pura Vida, Nêspera, Morangos, Framboesas, Mirtilos. more...
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losing 2.3 lb a week
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