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This morning I decided to hop on the scale after a week of intermittent fasting. Prior to this I had been bouncing from 201 to 203. I finally entered “ONEDERLAND” I went shopping for a new outfit and I’ve gone from a size 24 to a 14! I’m running on Ketones and Grace! Loving this Keto way of life!
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199.5 lb
Lost so far: 54.8 lb.
Still to go: 39.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 May 2018:
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717 kcal
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Fat: 58.32g | Prot: 38.98g | Carb: 10.65g.
Lunch: Duke's Mayonnaise, Simply Nature 100% Grass Fed Ground Beef. Dinner: Cooked Green String Beans (Fat Added in Cooking), Hormel Original Pepperoni Slices, Beef Brisket. more...
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losing 0.6 lb a week
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