Weigh In record (no journal entry) for 19 July 2012
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256.0 lb
Lost so far: 29.0 lb.
Still to go: 66.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 July 2012:
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1602 kcal
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Fat: 88.25g | Prot: 47.09g | Carb: 158.07g.
Breakfast: Fruit & Maple Oatmeal. Lunch: Filet-O-Fish. Dinner: Ketchup, Wieners, Lite Sweet Vidalia Onion Salad Dressing, Dinner Salad. Snacks/Other: Roasted Salted Cashew Nuts, Barbecue Flavored Potato Chips. more...
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losing 7.0 lb a week
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