cheekyholmes's Journal, 19 July 2012

135.0 lb Lost so far: 0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

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1293 kcal

Fat: 52.81g | Prot: 56.66g | Carb: 155.22g.   Breakfast: 2% milk, archer farms chocolate granola. Dinner: kraft aged swiss, oscar mayer bacon, mayo, oscar mayer mesquite turkey, 12 grain bread. Snacks/Other: pecan crunch nature valley, tostitos bite size, reduced fat cheez-its. more...

2050 kcal

Activities & Exercise: Treadmill - 42 minutes, Sleeping - 8 hours, Sitting - 15 hours and 18 minutes. more...