Grok's Journal, 19 July 2012

246.0 lb Lost so far: 0 lb.    Still to go: 96.0 lb.    Diet followed reasonably well.

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1192 kcal

Fat: 36.19g | Prot: 59.52g | Carb: 171.31g.   Breakfast: Oatmeal Squares Cereal - Golden Maple, Oatmeal Squares Cereal - Golden Maple, Original Lite Coffee Creamer, Coffee (Brewed From Grounds), Milk (Nonfat). Lunch: Watermelon. Dinner: Roasted Broiled or Baked Chicken Breast. Snacks/Other: Special K Cereal Bars - Cinnamon Pecan, Creamy Peanut Butter, Granola thins(Nature Valley). more...

4007 kcal

Activities & Exercise: Housework - 3 hours, Desk Work - 5 hours, Sitting - 8 hours, Resting - 8 hours. more...