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14.5%
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159.6 lb
Lost so far: 28.4 lb.
Still to go: 5.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 July 2012:
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1299 kcal
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Fat: 35.03g | Prot: 45.21g | Carb: 207.10g.
Breakfast: Cinnamon Sugar, Wheat Bagel, Sugar Free Hazelnut Liquid Coffee Creamer. Dinner: Parmesan Cheese (Grated), Rotini, Kale, Zucchini , Turkey Bacon, Mushrooms , Lettuce, Italian Salad Dressing. Snacks/Other: Marshmallows, Marshmallows, Movie Theater Popcorn (Small), Pretzel M&M's (Package). more...
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2277 kcal
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Activities & Exercise:
Running - 6/mph - 44 minutes, Sleeping - 9 hours, Resting - 13 hours and 46 minutes, Desk Work - 30 minutes. more...
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losing 4.2 lb a week
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