Weigh In record (no journal entry) for 26 May 2018
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143.8 lb
Lost so far: 0 lb.
Still to go: 10.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 May 2018:
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961 kcal
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Fat: 12.48g | Prot: 79.73g | Carb: 147.97g.
Breakfast: Dannon Light & Fit Greek Yogurt - Tiramisu, Coffee. Lunch: Bananas, Trader Joe's Crumbled Goat Cheese, Great Value Romaine Lettuce, Egg White, Sara Lee 45 Calories & Delightful 100% Multi-Grain Bread, BJ's Chopped Peppers & Onions, Happy Farms Light Spreadable Cheese Wedges. Dinner: Broccoli Flower Clusters, Skinless Chicken Breast. Snacks/Other: Jolly Time 100 Calorie Healthy Pop Butter, Yasso Frozen Greek Yogurt - Black Raspberry Chip, Oranges , Sun-Maid Mini-Snacks Natural California Raisins. more...
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losing 3.1 lb a week
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