Weigh In record (no journal entry) for 26 May 2018
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226.6 lb
Lost so far: 10.4 lb.
Still to go: 26.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 May 2018:
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1860 kcal
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Fat: 66.25g | Prot: 103.00g | Carb: 216.75g.
Breakfast: Starbucks Perfect Oatmeal Topping - Nut Medley, Starbucks Perfect Oatmeal, Starbucks Perfect Oatmeal Topping - Brown Sugar, Torani Hazelnut Syrup, Starbucks Caffe Latte (Venti). Lunch: Jimmy John's #4 Turkey Tom (No Mayo). Dinner: Kroger Mild Ground Italian Sausage, Hormel Original Pepperoni Slices, Papa Murphy's Pizza Cheese deLITE Thin Crust Pizza (Large). Snacks/Other: Pure Heart Seedless Watermelon, Central Market Movie Theater Popcorn, Lorissa's Kitchen Korean Barbeque Jerky. more...
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1263 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 30 minutes, Gym - 1 hour, Apple Health - 21 hours and 30 minutes. more...
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gaining 11.2 lb a week
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