| July 2018 |
| Sun 1st: |
224 *
|
9%
|
fat: 4.82g |
| |
protein: 5.68g |
| |
carbs: 41.81g |
|
-
|
-
|
| June 2018 |
| Sat 30th: |
449 *
|
18%
|
fat: 24.11g |
| |
protein: 31.69g |
| |
carbs: 26.98g |
|
-
|
-
|
| Sun 17th: |
1933 *
|
77%
|
fat: 83.49g |
| |
protein: 70.18g |
| |
carbs: 215.60g |
|
-
|
-
|
| Thu 14th: |
550 *
|
22%
|
fat: 23.00g |
| |
protein: 8.00g |
| |
carbs: 79.00g |
|
-
|
-
|
| Wed 13th: |
610 *
|
24%
|
fat: 21.00g |
| |
protein: 51.00g |
| |
carbs: 48.50g |
|
-
|
-
|
| Sun 3rd: |
1095 *
|
44%
|
fat: 54.31g |
| |
protein: 46.47g |
| |
carbs: 108.84g |
|
-
|
-
|
| Sat 2nd: |
630 *
|
25%
|
fat: 20.50g |
| |
protein: 28.00g |
| |
carbs: 85.00g |
|
-
|
-
|
| Fri 1st: |
1011 *
|
40%
|
fat: 55.62g |
| |
protein: 62.81g |
| |
carbs: 70.02g |
|
-
|
-
|
| May 2018 |
| Thu 31st: |
818 *
|
33%
|
fat: 41.18g |
| |
protein: 57.83g |
| |
carbs: 54.94g |
|
-
|
-
|
| Wed 30th: |
2033 *
|
81%
|
fat: 85.16g |
| |
protein: 95.94g |
| |
carbs: 221.84g |
|
-
|
-
|
| Tue 29th: |
1675 *
|
67%
|
fat: 65.22g |
| |
protein: 89.23g |
| |
carbs: 186.47g |
|
-
|
-
|
| Mon 28th: |
1970 *
|
79%
|
fat: 107.71g |
| |
protein: 101.01g |
| |
carbs: 154.84g |
|
-
|
-
|
| Sun 27th: |
1660 *
|
66%
|
fat: 71.17g |
| |
protein: 92.67g |
| |
carbs: 162.61g |
|
-
|
-
|
| Sat 26th: |
1860 *
|
74%
|
fat: 66.25g |
| |
protein: 103.00g |
| |
carbs: 216.75g |
|
1263*
|
 597
|
| Fri 25th: |
2460 *
|
98%
|
fat: 86.46g |
| |
protein: 131.14g |
| |
carbs: 286.56g |
|
643*
|
1817
|
| Thu 24th: |
1780 *
|
71%
|
fat: 76.53g |
| |
protein: 81.16g |
| |
carbs: 206.41g |
|
613*
|
1167
|
| Wed 23rd: |
2472 *
|
99%
|
fat: 102.74g |
| |
protein: 125.22g |
| |
carbs: 246.64g |
|
613*
|
1859
|
| Tue 22nd: |
2310 *
|
92%
|
fat: 89.51g |
| |
protein: 96.27g |
| |
carbs: 286.89g |
|
1055*
|
1255
|
| Mon 21st: |
1657 *
|
66%
|
fat: 52.34g |
| |
protein: 88.65g |
| |
carbs: 220.24g |
|
-
|
-
|
