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Ok so I'm here and i have 5 weeks until I leave for Miami, so that means i can lose a total of 15 lbs!! I am focusing on eating right!! No excess sugars, no fried food!!! H2o is my friend!!! I am toning my back, legs, abs and thieghs!! really wanna look good in a bikini!! By next thursday i want to be at 189!! I can do it!
Diet Calendar Entries for 22 April 2010:
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542 kcal
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Fat: 8.99g | Prot: 43.12g | Carb: 82.46g.
Breakfast: egg white, 100 Calorie Original English Muffin, subway cheese, milk, whey protein. Snacks/Other: orange. more...
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3667 kcal
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Activities & Exercise:
Circuit Training - 1 hour, Calisthenics (heavy, e.g. pushups) - 1 hour, Driving - 1 hour, Desk Work - 8 hours, Sleeping - 6 hours and 45 minutes, Resting - 6 hours and 15 minutes. more...
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