Weigh In record (no journal entry) for 19 July 2012
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175.0 lb
Lost so far: 0 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 July 2012:
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533 kcal
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Fat: 10.45g | Prot: 23.37g | Carb: 86.76g.
Breakfast: banana, yogurt. Lunch: cup of noodle. more...
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losing 11.2 lb a week
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