Weigh In record (no journal entry) for 18 July 2012
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176.6 lb
Lost so far: 0 lb.
Still to go: 41.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 July 2012:
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1620 kcal
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Fat: 52.49g | Prot: 86.36g | Carb: 201.54g.
Breakfast: trader joe's organic cornflakes, Milk (Fat Free or Skim, Calcium Fortified). Lunch: White Rice, Baked Beans, Chicken. Dinner: Taco or Tostada with Chicken, Cheese, Lettuce, Tomato and Salsa, Mexican Blend Shredded Cheese. more...
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steady weight
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