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Slowly
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197.8 lb
Lost so far: 2.2 lb.
Still to go: 47.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 July 2012:
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457 kcal
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Fat: 13.03g | Prot: 30.33g | Carb: 52.30g.
Breakfast: small biscuit, Hard Boiled Egg Whites, hard boiled egg yolk, Plain Waffle. Snacks/Other: dannon oikos. more...
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losing 0.2 lb a week
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