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WOD: 2h01m - 1008kcal (garmin-FR935)
BRKD: Ellip + Pré-Race Jogg + Alongamentos
Diet Calendar Entries for 26 May 2018:
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1844 kcal
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Fat: 98.99g | Prot: 78.89g | Carb: 119.61g.
Breakfast: Natur Green Proteina Ervilha, Canderel Green Stevia, Bulletproof Octane Oil Upgraded, Ovo, Delta Café Platinum, Kefir de Leite Vaca Magro, Sementes de Linhaça, Seara Pepitas de Cacau Cru, Canela, Fortigel Fortigel Colágeno, Oleo Virgem Extra Coco. Lunch: Pão Alentejano, Nespresso Café Expresso, Queijo São Jorge 4 Meses, Vinho Merlot, Arroz de Pato. Dinner: Primor Manteiga Clarificada, Bulletproof Octane Oil Upgraded, Bulletproof Coffee. Snacks/Other: gelatina de morango com ricota, Banana. more...
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2953 kcal
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Activities & Exercise:
Elliptical SSC - 16 minutes, Stretching (yoga) - 56 minutes, Running (jogging) - 5/mph - 52 minutes, Resting - 13 hours and 56 minutes, Sleeping - 8 hours. more...
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