SMITHSA1200's Journal, 19 July 2012

Weigh In record (no journal entry) for 19 July 2012
174.0 lb Lost so far: 0 lb.    Still to go: 39.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 19 July 2012:
1558 kcal Fat: 47.38g | Prot: 65.58g | Carb: 228.10g.   Breakfast: Fat Free Milk, Total 0% Greek Yogurt (Fage), Strawberries, Golden Flax Meal, Kretschmer Original Toasted Wheat Germ, Tea (Brewed), Almonds, Bananas. Lunch: Tilla-Moos Colby Jack Cheese (Tillamook), Nutri-Grain Cereal Bar - Blueberry, Garden Veggie Straws (World Gourmet). Dinner: Wild Rice (Cooked), Beef Ribeye Steak, Yellow Sweet Peppers. Snacks/Other: Maple Pecan Clusters, Soft Frozen Strawberry Lemonade, Gala Apples. more...
on diet You: On a Diet   losing 1.2 lb a week

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