Weigh In record (no journal entry) for 19 July 2012
|
174.0 lb
Lost so far: 0 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 July 2012:
|
1558 kcal
|
Fat: 47.38g | Prot: 65.58g | Carb: 228.10g.
Breakfast: Strawberries, Almonds, Fat Free Milk, Total 0% Greek Yogurt (Fage), Kretschmer Original Toasted Wheat Germ, Bananas, Golden Flax Meal, Tea (Brewed). Lunch: Nutri-Grain Cereal Bar - Blueberry, Tilla-Moos Colby Jack Cheese (Tillamook), Garden Veggie Straws (World Gourmet). Dinner: Wild Rice (Cooked), Yellow Sweet Peppers, Beef Ribeye Steak. Snacks/Other: Soft Frozen Strawberry Lemonade, Maple Pecan Clusters, Gala Apples. more...
|
losing 1.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
SMITHSA1200's weight history
|