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SMITHSA1200's Journal, 19 July 2012
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Weigh In record (no journal entry) for 19 July 2012
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174.0 lb
Lost so far: 0 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 July 2012:
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1558 kcal
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Fat: 47.38g | Prot: 65.58g | Carb: 228.10g.
Breakfast: Bananas, Almonds, Tea (Brewed), Kretschmer Original Toasted Wheat Germ, Golden Flax Meal, Strawberries, Total 0% Greek Yogurt (Fage), Fat Free Milk. Lunch: Tilla-Moos Colby Jack Cheese (Tillamook), Garden Veggie Straws (World Gourmet), Nutri-Grain Cereal Bar - Blueberry. Dinner: Wild Rice (Cooked), Yellow Sweet Peppers, Beef Ribeye Steak. Snacks/Other: Gala Apples, Maple Pecan Clusters, Soft Frozen Strawberry Lemonade. more...
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on diet You: On a Diet
losing 1.2 lb a week
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