Weigh In record (no journal entry) for 07 July 2012
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176.0 lb
Lost so far: 0 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 July 2012:
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1298 kcal
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Fat: 27.47g | Prot: 54.99g | Carb: 177.41g.
Breakfast: Watermelon, Dulce de Leche Caramel Coffee Creamer, Coffee. Lunch: Kiwi Fruit, Pineapple (Solids and Liquids, Juice Pack, Canned), Golden Flax Meal, Total 0% Greek Yogurt (Fage), Fat Free Milk. Dinner: Garlic, Tomatoes, Boboli Pizza Sauce 3 Pk, Red Bell Pepper, Mushrooms, Reduced Fat Mozzarella Cheese, Sahara Pita Bread Whole Wheat Regular. Snacks/Other: Diet Pepsi, Rum, Plums, Water, Garden Veggie Straws (World Gourmet). more...
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2252 kcal
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Activities & Exercise:
sex - 1 hour, Housework - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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losing 11.7 lb a week
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