bchevalier's Journal, 19 July 2012

138.0 lb Lost so far: 22.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1238 kcal

Fat: 58.84g | Prot: 15.76g | Carb: 179.45g.   Breakfast: Italian Sweet Creme Creamer. Lunch: Chocolate Cake (with Chocolate Frosting), Chocolate Chips. Dinner: Celeb Margarine, Onions, Red Potatoes (Flesh and Skin). Snacks/Other: Special K Cracker Chips, Cheez Whiz. more...

2258 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Bicycling (leisurely) - <10/mph - 1 hour, Yard Work (gardening) - 2 hours, Standing - 1 hour, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...