Weigh In record (no journal entry) for 19 July 2012
|
115.5 lb
Lost so far: 0 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 19 July 2012:
|
2203 kcal
|
Fat: 42.64g | Prot: 45.98g | Carb: 291.53g.
Breakfast: Banana, Skim Milk, Bran Flakes. Lunch: Almonds, Raisins (Seedless), Avocados, 2% Sliced Swiss Cheese, Tomatoes, Light Wheat Bread. Dinner: Blue Moon, French Fries. Snacks/Other: Fat Free Fig Newtons Cookies (Packs 2 Go!), Iced Oatmeal Cookies. more...
|
|
1998 kcal
|
Activities & Exercise:
Walking (brisk) - 4/mph - 30 minutes, Driving - 1 hour, Shopping - 1 hour, Desk Work - 7 hours and 45 minutes, Sleeping - 8 hours, Housework - 2 hours and 45 minutes, Sitting - 3 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jmporter305's weight history
|