Weigh In record (no journal entry) for 25 May 2018
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189.0 lb
Lost so far: 9.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 May 2018:
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581 kcal
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Fat: 19.12g | Prot: 61.40g | Carb: 42.97g.
Breakfast: Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, Perkins Restaurant Green Beans with Bacon, El Pollo Loco Flame Grilled Chicken Breast, Skinless. Dinner: Cooked Broccoli (Fat Not Added in Cooking), White Rice, Perdue Grilled Chicken Breast Strips. Snacks/Other: Monster Beverage Ultra Red. more...
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losing 0.6 lb a week
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