Weigh In record (no journal entry) for 19 July 2012
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141.2 lb
Lost so far: 15.8 lb.
Still to go: 1.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 July 2012:
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1939 kcal
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Fat: 85.60g | Prot: 79.47g | Carb: 255.79g.
Breakfast: Tomatoes, Multigrain Whole Wheat Bread, Coffee (Brewed From Grounds), Orange Juice (Chilled, Includes From Concentrate), Butter, Scrambled Egg (Whole, Cooked), Veggie Breakfast Bacon Strips. Lunch: Almond Milk, Bran Flakes, California Thompson Seedless Raisins. Dinner: Soyaki Sauce, Vegetable Masala Burger, Curry Simmer Sauce, Cabbage, Avocados , 100% Whole Wheat Bread. Snacks/Other: California Thompson Seedless Raisins, Bran Flakes, Almond Milk, 72% Dark Chocolate Bar, Boiled Egg, Almond Milk, Natural Creamy Almond Butter, Organic Strawberry Spread, Smart & Delicious Low Carb High Fiber Tortillas, Soyaki Sauce, Cucumber (with Peel), Smart & Delicious Low Carb High Fiber Tortillas, Organic Strawberry Spread, Natural Creamy Almond Butter, Almond Milk, Boiled Egg. more...
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losing 2.8 lb a week
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